Krishna breaks into verse on paying attention to incoming and outgoing breaths.
All that we take into our system can be held as incoming - what we listen, what we see, touch, smell, taste. All inputs to our mind through what we hear, see, read and understand can be held as incoming breaths.
And how we respond or reach out to the world, can be held as our outgoing breaths.
- Swami Chinmayananda Saraswati
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